The Gym
For beginners. For experts. For real people.
Smart Strength unlocks a new era of personalised workout experiences for all, combining effective exercises with a personalised, motivating user experience.
EGYM ID
The EGYM ID is the key to a personalised workout experience, automatic machine setup, and automated tracking of all workout data.
Leg Extension
Leg extension exercise primarily targets the quadriceps muscles in the front of your thigh, which include the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris; essentially isolating and strengthening this muscle group through knee extension movement.
Seated Row
An EGYM strength seated row primarily works the muscles of the upper back, including the latissimus dorsi (lats), trapezius (traps), and rhomboids; with secondary activation of the biceps brachii (biceps) muscles in the arms due to the pulling motion involved.
Lat Pulldown
The EGYM lat pulldown exercise works many muscles in the upper body, including the latissimus dorsi, biceps, rear delts, rhomboids, and traps.
Training methods
Our training methods, with innovative weight profiles during each repetition, provide more efficient and effective training than with conventional weights.
Leg Curl
The eGym Leg Curl is working on our Hamstrings and stengthens the muscles around our knees which can affect many of us during daily walking and standing up from sitting down for long periods of time working at desks.
Back Extension
When performing an eGym strength back extension, the primary muscles worked are the erector spinae muscles (including the longissimus, iliocostalis, and spinalis), which are located in the lower back, along with the glutes and hamstrings, as they are part of the posterior chain muscle group involved in this exercise.
Shoulder press
When performing a shoulder press on an EGYM machine, the primary muscles worked are the deltoids (front, side, and rear portions of the shoulder), with significant assistance from the triceps brachii (back of the upper arm) and to a lesser extent, the trapezius (upper back) muscles; the upper pectorals may also be engaged slightly depending on form and movement pattern.
Individual training weight
Individual training weight is based on regular maximum strength measurements that continuously provide the right stimulus for workouts.
Chest Press
An eGym chest press machine primarily targets the pectoralis major muscle (chest muscles), along with secondary activation of the anterior deltoid (front shoulder) and triceps muscles, making it a great exercise for overall chest development.
Abdominal Crunch
The EGYM Abdominal Crunch is a machine that works the upper and lower abdominal muscles. It's designed to help build core strength and support the back.
At Quickstep Fitness CIC, we believe that sports has the power to transform lives. Through our inclusive approach, we aim to empower our community to embrace their full potential, define their own path, and make a positive impact in the world.
Our Mission
Our mission is to create a welcoming and supportive environment where everyone can feel comfortable and confident to pursue their fitness goals.
Our Vision
We envision a future where no one is left behind in their fitness journey. A future where everyone has access to the resources and support they need to achieve their full potential.