Programmes & Classes

The General Fitness training program provides a gentle, well-balanced strength training program that improves all the most important metrics, such as strength endurance, muscle growth, and the cardiovascular system.

Boost your athletic performance with the Athletic training program. The unique combination of training methods improves your resilience under intense strain and optimises your performance.

The EGYM Immunity Boost Training Program was developed to strengthen your immune system in response to the COVID-19 crisis. Intensity and progression controlled exercises that increase your immune defense.

Quickstep Fitness CIC provides the best in Hiit & Pump Fitness classes. Our classes are designed to help you reach your fitness goals in the shortest amount of time. We offer group and private classes designed to get your heart rate up and work your muscles for maximum results.

Quickstep Fitness offers Pilates classes for all levels of fitness. Our classes are designed to help strengthen core muscles, improve posture, and enhance flexibility. Our instructors will guide you through a series of exercises to help you achieve your goals. Our Pilates classes are perfect for anyone looking to build strength and improve balance. Come join us and see the amazing results that Pilates can bring

Broadway Boogie is a fun and energetic fitness class that will get you moving. Combining the best of Broadway style dance moves with high intensity cardio, this class will have you sweating and smiling! With a great mix of music and choreography, you won't want to miss out on this amazing workout.

Make muscle building your goal, and discover how easy it is as you watch your muscles grow. This optimum series of high intensity training sessions constantly presents your muscles with new growth stimuli. Your muscles will never be bored again with so much growing to take care of!

With the ultramodern Body Toning training program, you can at last achieve your training goals. The unique program allows you to burn a high number of calories to optimize fat loss while also promoting intensive muscle building for a shapely figure, so you can achieve your dream body!

The scientifically tested Metabolic Fit training program helps you to regulate your metabolism. This program starts out easy and slowly increases in intensity as your body adjusts to heavier weights, for optimal progress and success.

At Quickstep Fitness CIC we believe that health and fitness should be accessible to everyone. That's why we offer a variety of classes designed to meet the needs of all our clients. One of our most popular classes is our Trigger Point Pilates, which combines traditional Pilates movements with the added benefit of pressure point massage. It's a great way to stretch and tone while also getting a deep massage. So why not come and join us for a class and see what we can do for you?

At Quickstep Fitness CIC, we offer a range of gym classes designed to help you get in shape and stay active. Our Legs Bums Tums classes are designed to get your heart rate up and help you burn calories and tone your body. Our experienced instructors will make sure you get the most out of each session and provide you with the support and motivation you need to reach your goals. So, come and join us today for a fun, challenging and rewarding experience

Discozania is a unique and fun gym class at our gym! Get your groove on and dance to the latest beats - you will be sure to have a blast and get a good workout at the same time! Our Discozania classes are designed to help you move your body and have a great time while doing it.

The ultramodern approach behind the EGYM Weight Loss training program combines the advantages of strength and endurance training into a holistic training program using efficient workout equipment to help achieve sustainable weight loss.

The Rehab Fit training program allows you to slowly and gently work your way back to your normal performance level. Training methods and intensity follow optimal periodisation to guarantee a successful return to your regular training program.

Our yoga classes are designed to suit all levels, from beginner to advanced. Our experienced instructors will guide you through poses to help you build strength, flexibility, and balance, while calming and centering the mind. With each class, you will become more in tune with your body and learn techniques to help reduce stress and bring balance to your life.

Clubbercise is a high-energy cardio workout that combines dance moves with club anthems. It's a fun and effective way to get fit, build strength and burn calories. The workout is set in a dark room lit with disco lights and is suitable for all fitness levels. You don't need to be an experienced dancer to enjoy Clubbercise as the moves can be adapted to suit your own style. Get ready to sweat and have fun with Clubbercise

Restorative yoga is a gentle and passive form of yoga that focuses on deep relaxation and healing. It is a great practice for people of all ages and abilities, including those who are new to yoga, have injuries, or are experiencing chronic pain or stress.

This Class is not part of Gym membership.

Cost £5